- Higher dose of vitamin D3 in one softgel
- Easy to swallow
- Fast absorption
Sun exposure on bare skin is the major source of vitamin D, but long winters, geographic latitude, clouds, smog, and sunscreens reduce UV ray exposure and vitamin D synthesis. Adequate vitamin D in childhood prevents rickets and in adults prevents osteomalacia (soft bones). Vitamin D deficiencies are also linked to muscle weakness as well as general aches and pains.
To minimize health risks associated with UVB radiation exposure, while maximizing Vitamin D benefits, supplementation combined with small amounts of sun exposure, is the recommended way to ensure optimum levels of vitamin D (Office of Dietary Supplements, 2007).
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